With the application "Judo ne waza", Me Hiroshi Katanishi, 8th DAN, japanese expert, aims to show some additional exercises traditional in Japan to improve mobility in soil. In Japan, young students from each school will perform several exercises of this type in their dojo. The ground station is not natural to man, hence the importance of these techniques.
Before stopping, it is important to know not to be immobilized. These mobility exercises can acquire the habit of not letting stop. Ne waza control brings the judoka confidence to go to ground.
Practice these techniques, non-hazardous, and open to non judoka Judo, improves muscle, extends the life of judoka and contributes to the duration of flexibility of all ages.